Three packages available for 1:1 coaching, all to improve your health and wellness goals.

They say it takes 66 days to create a new habit, so we’re adding a few extra days for safe measure!

1.5 hr initial consult with 1/2 hr weekly follow up for 3 months

Personalized nutrition and lifestyle assessment

Weekly meal planning, personalized lifestyle and fitness programming to reach your goals.

Fitness and meditation protocols, nutrition tips and access to our online portal with customized tools and templates.

If what we have doesn't fit your needs contact us so we can customize a plan for you, your team or a group of likeminded individuals!

For those who are still a little apprehensive.

1.5 hr initial consult with 1/2 hr follow-up

Personalized nutrition, lifestyle and fitness assessment with general fitness and nutrition protocols to support your goals.